The One Thing That May Be Impacting Your Food Choices


,By Jessica Sepel – The Healthy Life
@jshealth

When I was a little girl, my grandparents commented on what I ate.

All the time.

I can remember being six-years-old at a family brunch, and my grandparents saying, “ Wow, you are a big eater. What an eater. So much food.”

To say that this impacted me would be an understatement: I ultimately developed a very complex relationship with food. Not because of grandparents commenting on it – that couldn’t have been the sole reason – but it certainly didn’t do any good to a vulnerable little girl.

As a nutritionist and someone who is very interested in helping women heal their relationship with food, I really think it is DANGEROUS to comment on a child or teenager’s plate of food – whether the opinion is positive or negative.

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